Good posture is something we should all be aware of, but more so for people with Muscular Dystrophy. Poor posture can affect our neuromuscular conditions...

Happy New Year! I hope you are all keeping well and enjoyed the festive period if you celebrate. 2020 was a wild year and I...

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We hear a lot about the importance of year round self care, but taking care of our health and wellbeing during the colder months maybe...

Simply Emma readers, Julie Ann and husband Mark are guest posting today by sharing their recent road trip along the Scottish East Coastline. They visited...

Happy 1st of November everyone! Can you believe it's November already? I can't. I know we all keep saying it, but 2020 really has been...