Lifestyle

You may be familiar with the motivational quote “Believe in yourself a little more.” But its easier said than done, right? I shared this 'feel...

How is it February already? I think I say it every month, but seriously, the months just keep flying by so fast.  And despite it...

Let’s face it there aren’t many films with disabled characters or disabled actors for that matter, and certainly, not many that are Hollywood films. So...

Good posture is something we should all be aware of, but more so for people with Muscular Dystrophy. Poor posture can affect our neuromuscular conditions...

Happy New Year! I hope you are all keeping well and enjoyed the festive period if you celebrate. 2020 was a wild year and I...

We hear a lot about the importance of year round self care, but taking care of our health and wellbeing during the colder months maybe...